The environments montanis are known for their innumerable useful effects to the organism and in general on the state physical psico of the man particularly, the benefits with more meaning they find him in their children and in the adults of the third age.
To mt.2000-2300's altitudes on the level of the sea the mild temperatures allow a greater exposure the solar light, the ultraviolet rays they stimulate the production of the vitamin D, fundamental in the metabolism of the kick and therefore important in the bony development of their children and to oppose rheumatisms and osteoporosi of which they often suffer the elderly ones.The solar illumination of the environment they climb on, besides, very more accented and prolonged within the day in comparison to that of the lowest quotas, it stimulates the activity of the pineal gland with consequent greater production of melatonina, hormone responsible of the regulation of the rhythms sleep-vigil.From the melatonina a series of physiological events depends "to fall", with an increased secretion of this hormone a greater general efficenza of the organism is had. The levels of atmospheric inquinmento to inclusive quotas among the mt.1.800s and the mt.2.300s on the level of the sea are decidedly inferior to those presents to mt.1.500 on the level of the sea.
Sojourning, therefore it is necessary to spend for at least 10 days the day and the night to the quotas of mt.2.000-2.300 on the level of the sea the diminution of the presence of oxygen in the air, stimulates the bony marrow to produce a greater quantity of red globules with consequent improvement of the oxygenation of the fabrics of the whole body.
A light reduction of the percentage of oxygen in the air increases the pulmonary ventilation, they achieve effects of it beneficent, in particolar way in their children cuts from allergic pathologies, what asthma or rinite and in the elderly ones with chronic illnesses to the respiratory apparatus. Besides bronchuses and bellows also the
heart and the blood vases positively hear again some atmospheric conditions. If then it unites him to the stay they climb on some moderate physical activity, the health and the general physical conditions they will profit of it.The mountain with its landscape and its intense light, the colors and the perfumes of the nature is suitable
how place of recovery for subjects affections from depressive syndromes or from is anxious chronic.